Water Myths – Do’s And Don’ts Of Water Consumption

Water Myths, Do’s And Don’ts Of Water Consumption. Just to clarify the idea of water consumption for our readers, complying to the fact that water consumption is subjective to the reasons of age, gender, and climatic conditions, there are quite a few myths to be busted.

Let’s Start Water Myths Busting

The “8-ounce per day” Recommendation: Essentially not, as it is baseless without any reason or proper research. It first started with the nutritional information provided by Food and Nutrition Board of the US recommending people to have an 8-ounce/cup of water.

They never took into account the water content of the food we intake, which also adds up to hydrate your body. The recommendation of water should vary anywhere from 84 to 150 ounces per day.

Benefits Of Water

Water Consumption Helps Hydrate the Skin: it is not yet identified of any direct or indirect connection. Water only gets to influence the internal organs and systems. You might ask the question of sweat factor, yes, it has a connection with water content in your body.

However, skin hydration and shinning are different from sweating, which is common across heavy core workout session.

Water Cleans Body?

More Water More Toxin Removal from the Body: While this is not merely Water myths, it is true to an extent. That is, the amount of effort the body needs to get rid of the toxins is dependent on the amount of water consumption up to internal requirement limit.

Lose Weight With Water

Water Helps With Weight Reduction: The scenario is the same as with toxin removal that we saw for the excretory system. With lesser than the required amount of water in body fat burning is not efficient, which means improper digestion. Consuming water more than the threshold requirement does not make any difference in weight reduction.

Finally, What Else?

If you are serious about weight reduction and want to know more healthy options, check out My Fitness Lyfe for easy ways. While drinking excess water does not have many bad effects, consuming below the requirement levels brings in many issues.

So, if you do not have the patience to know your personalized requirement, stick with 115 ounces/day for men and 100 ounces/day for women.

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