Price: $27.91
(as of Oct 15, 2023 21:57:59 UTC – Details)
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
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Publisher : DK; Reprint edition (April 3, 2018)
Language : English
Paperback : 256 pages
ISBN-10 : 1465473181
ISBN-13 : 978-1465473189
Reading age : 1 year and up
Item Weight : 1.7 pounds
Dimensions : 7.75 x 0.69 x 9.13 inches
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