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(as of Nov 03, 2023 18:18:53 UTC – Details)
Do You Want To Learn The BEST Yoga Poses?
Yoga is an optimal form of exercise and can be practiced by any person of any age and race. It is a relaxed yet powerful method of boosting the body’s immunity, strength, flexibility, and internal health. It is also an effective way of relieving stress and tension because it relaxes the body and promotes peace of mind.
Contrary to the popular belief, yoga is not only for flexible people. In fact, yoga increases your flexibility, thus enabling you to complete your daily tasks more quickly. It is a holistic exercise that increases your vitality. Yoga tones your muscles and improves your strength. It also aids your weight loss efforts and improves your metabolism. It increases your energy and it improves your cardiovascular health.
Yoga is also a cognitive booster. It helps treat anxiety, depression, and other stress-related psychological conditions. And because yoga is a challenging art, it enhances the mind’s ability to focus better, think more clearly, and overcome fear.
Here Is A Preview Of What You’ll Learn…
Standing Poses Seated Poses Inversions Arm Balance Backbends Other Poses Safety Tips Much, much more!
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ASIN : B00XJPSNZM
Publisher : (May 11, 2015)
Publication date : May 11, 2015
Language : English
File size : 3657 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 132 pages
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