Weight Lifting Tibialis Trainer Foot Strap for Calf and Shin Workouts – Knees Over Toes Tibia Dorsi Calf Machine – Weight Lifting Tibialis Bar – ATG Shin Splint Relief Exercise (Strap&Carrying Bag)

Price: $24.99 - $18.99
(as of Nov 27, 2023 16:20:38 UTC – Details)

Product Description

Introducing our revolutionary foot strap designed to take your leg workouts to the next level! Our foot strap is the perfect accessory for individuals looking to strengthen their Tibialis muscle and train their knees over toes.

Our foot strap is a versatile accessory that can help strengthen several key leg muscles, including the Tibialis, ankles, shins, and calves. The strap is particularly effective when used in conjunction with leg extension exercises, which engage the quadriceps and hamstrings.

What sets our foot strap apart is its unique design, which allows you to work both feet at the same time. This means that you can target multiple muscle groups simultaneously, maximizing your workout efficiency and saving time. By using this strap during leg extension exercises, you can engage both legs in a synchronized motion, creating a balanced and effective workout.

NON-BREAKABLE AND NON-SLIP

This Tib bar foot strap, made from high-quality polypropylene fiber material, is designed to provide superior strength and durability, so it won’t break and wear out even during the toughest exercise routines.

The polypropylene fiber material used to create this strap also provides excellent moisture-wicking properties, meaning that it can absorb sweat and moisture quickly and effectively. This ensures that the strap stays securely in place on your foot, even during the most intense workouts, preventing slippage and reducing the risk of injury.

With its adjustable straps and comfortable design, this foot strap is suitable for a wide range of foot sizes and can be easily customized to fit your specific needs. The strap can be adjusted for different foot sizes, as well as for different weights and sizes of dumbbells. Therefore, you can use this strap comfortably regardless of which dumbbell you have.

READY TO USE IN A FEW STEPS

STEP 1

First wrap 2 adjustable Velcro straps tightly around the dumbbell bar

STEP 2

Then put your foot on the dumbbell bar.

STEP 3

Finally put the other adjustable Velcro strap through the steel buckle and adjust the strap so that it does not slip off your foot, pull it tight and glue the Velcro.

STEP 4

Ready to use.

EXERCISES THAT CAN BE DONE WITH UPRO TIB BAR

Foot Eversion/Inversion

The Tib Bar strap allows you to perform foot eversion and inversion exercises easily. By rotating your foot in a circular motion, you can target all the muscles involved in these movements. Tilting your leg to support your lower leg and performing inversion or eversion elevations can help you target specific muscles such as the tibialis posterior, FDL, hallucis, and peroneals.

The Tib Bar strap is a versatile tool for strengthening and improving the mobility of your ankle and foot muscles.

Ankle dorsiflexion

This is a specific type of resistance training that targets the tibialis anterior muscle in the front of the lower leg. This muscle is responsible for dorsiflexion, or lifting the foot towards the shin, and is often neglected in traditional leg exercises. By focusing on the contraction of the tibialis anterior muscle, you lift your toes towards your shin bone. This movement not only strengthens the muscle, but also helps to improve ankle stability and prevent injuries such as ankle sprains.

Lifts Hip Flexor (Knee)

The Tib Bar can also be used to perform standing hip flexor (knee) lifts, which primarily target the iliopsoas muscle group.

This exercise is great for targeting the hip flexors, which are often neglected in traditional lower body exercises. Strong hip flexors are important for overall mobility and can also help to improve athletic performance in activities such as running, jumping, and kicking. Additionally, incorporating standing hip flexor (knee) lifts into your routine can help to improve balance and stability.

Quad Trainer

The Leg Extension exercise using the Tib Bar strap is a great way to target and strengthen your quadriceps muscles. with this movement , you’ll engage your quads and work towards building stronger, more defined leg muscles. This exercise can also help improve your knee stability and range of motion, making it a great addition to any lower body workout routine.

Single Leg Tib Lift

The Single Leg Tib Lift with this movement is an exercise that can be done using the Tib Bar to target the tibialis anterior muscle, which is located on the front of the shin. This exercise involves lifting the foot up while keeping the leg straight and the foot flexed, which puts resistance on the tibialis anterior muscle. By doing this exercise regularly, you can improve the strength and endurance of this muscle, which can help improve your balance, stability, and overall lower leg strength. It is also a good exercise for preventing and rehabilitating shin splints.

Donkey Kick Backs – Hips

Donkey kick backs, also known as donkey kicks, can be done with the tib bar to strengthen and tone the gluteus maximus muscles, which are the largest muscles in the buttocks. This exercise involves kicking one leg straight back behind you while keeping your knee bent and your foot flexed. Using the tib bar during donkey kick backs adds an additional challenge and resistance to the movement, helping to further activate and build strength in the glutes. This exercise can also help to improve hip stability and increase range of motion in the hip joint.

MAXIMIZE YOUR WORKOUTS – uPro foot strap is the ultimate accessory for strengthening your tibialis, shins, ankles, and calves. Use it with leg extension exercises to engage both legs in a synchronized motion, saving you time and creating a balanced workout.
FEEL THE DIFFERENCE – Made from high-quality polypropylene fiber material, this tib bar feet strap is non-breakable and non-slip, providing superior strength and durability during the toughest exercise routines. ADD TO CART now for the ultimate ankle strengthening experience.
COMFORTABLE AND DURABLE – uPro Adjustable strap equipment make this foot strap suitable for a wide range of feet sizes, while the polypropylene fibre material provides superior strength and durability during exercise, preventing slippage and reducing the risk of injury.
LIGHTWEIGHT AND PORTABLE – Designed to be lightweight and portable, this foot strap equipment is the perfect addition to your home or gym workout routine. weighing approximately 0.20 lb with a strap and carrying case. Easily carry it in your bag and fitness work out wherever you want. KEXCBOGJ yomeit
VERSATİLE USE: Ideal for a variety of workouts, such as leg extensions, leg lifting, leg curls, and glute kickbacks, and can be used with dumbbells of various weights.The adjustable weight feature allows you to customize the strap and increase the the weight of the dumbbell as you progress
DURABLE CONSTRUCTİON AND COMFORTABLE FİT: Made with high-quality materials, these foot straps are designed to withstand heavy use and resist wear and tear.The adjustable strap fits comfortably around your ankle or foot, ensuring a secure and comfortable fit during your workout.