Price: $35.90 - $29.90
(as of Nov 19, 2023 19:00:35 UTC – Details)
Product Description
Golden Fox Core Sliders GF-002
Golden Fox team specially designed the “core sliders with grips” and “disc-form core sliders”, with special pads that can significantly improve gliding ability to let users manage use according to their own training intensity. The initial training can start with one or two core sliders to increase intensity, advanced users can use four at the same time, and can even do the same movement, the difficulty will be increased significantly.
Special Mat can be used on any material of the floor
With such a wide variety of slider exercises to do, you’ll never ever be bored with them. Toning your tummy, legs or arms will be never be an issue again while you enjoy lunges, planks, bridges or simply make up your own exercises. We also have some great “how to videos” on our website (URL on packaging) for those that need some instruction.
Core Sliders have various training methods
Partner Plank With High-Five
The partner plank with high-five is an isometric partner exercise focused on the muscles of the core. Adding a high-five forces each partner to remove one base of support, making the plank harder to perform. It can be performed for time or reps in the ab-focused portion of any workout.
Side Lunges
Side lunges are a great exercise to strengthen your legs as well as helping to improve your balance.
Bird Dog Exercise
There are tons of benefits to the bird-dog exercise, including the total body and core strengthening that we mentioned, as well as shoulder mobility work, balance, and coordination.
Inverted V Plank
The inverted V plank is a bodyweight exercise that strengthens and tones your core, glutes, shoulders, thighs, and calves. This exercise works your whole body, improves your stability and flexibility, and boosts your metabolism.
Glute-Bridge
The basic bridge strengthens your glutes and hamstrings while enhancing core stability.
It’s easy to add into a strength training workout, can be used as a warm-up, and is even a good rehab exercise for improving core and spinal stabilization.
Archer Push-Ups
Archer push-ups are a high-intensity upper-body workout. Push-ups work multiple muscle groups throughout your upper body, including the anterior deltoids in your shoulders, the pectoral muscles in your chest, and the triceps in your arms. The range of motion used in archer push-ups places greater intensity on your triceps, pecs, and anterior deltoids than a regular push-up.
Archer push-ups strengthen your stabilizing muscle groups. Archer push-ups build muscle in your lower and upper back and increase your core strength, helping you achieve better balance and stabilization.
Mountain Climber
Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers—it’s almost like getting a total-body workout with just one exercise.
As you perform the move, your shoulders, arms, and chest work to stabilize your upper body while your core stabilizes the rest of your body. As the prime mover, your quads get an incredible workout, too. And because it’s a cardio exercise, you’ll get heart health benefits and burn calories.
Prone Crunch
As one of the major core muscles, it provides stability for the body. A strong back and abs are the foundation of your daily movements and sports performance. As well, a strong core is imperative for preventing back pain and strain and promoting spinal and pelvic stability.
More than 30 training methods
More than 30 types of training methods are demonstrated by tutorial videos.
(Tutorial video links are included in the manual.)
Core Sliders With Grip
ABS: Excellent elasticity, impact resistance.
Grip design, larger movement angle, it can protect your wrist better.
Disc-Form Core Sliders
PU: Soft, waterproof, wear-resistant.
The material is soft, it can cover the knees and toes more stably and avoid injury.
Floor Mat
Special pads that can significantly improve gliding ability.
Drawstring Bag
Folding storage.
Does not take up space.
Replace a variety of training equipment to save more space
More than 30 types of training methods are demonstrated by tutorial videos
Innovative 4 core sliders + special floor mat to enhance gliding ability
Original creation of “core sliders with grip” + “disc-form core sliders”
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