A Great Exercise for Seniors
Just because you are getting older does not mean that you should just park it in a recliner and watch reruns. There is an exercise for seniors as well and It is just as important.
There are many benefits, and don’t believe anyone who says you should be slowing down. Many seniors are in great shape, who live active lifestyles.
This article will give you some great tips to help you stay fit well into your golden years with a great exercise for seniors in mind.
Let’s Talk About Why?
So why is it so important to maintain your fitness as you age? One of the most important is to keep yourself healthy.
Regular exercise helps keep your body’s immune system up, your entire body will benefit from the increased circulation.
Exercise keeps your muscles strong and limber. You are less likely to sustain an injury when your body is in good physical condition. If you do happen to injure yourself, all your exercising will help you heal faster than if you lived a very sedentary lifestyle.
Regular exercise for seniors can also help fight arthritis and other ailments that come with age.
What Exercise for Seniors can you do?
Have you heard the stigma that older people should “take it easy” so they do not overexert themselves. It is always important to check with your physician to make sure that you are healthy enough to take part in exercise. Try to do exercises that you are comfortable with.
For a low impact exercise for seniors you can walk, swim or ride a bicycle. This might be a little too slow of a pace for some seniors who might enjoy activities like running, hiking and contact sports.
Just because your age is increasing, does not mean that your physical activity has to begin decreasing. There are people who are in their hundreds who play tennis, ski and skydive so don’t let stereotypes hold you back.
Whether you are doing a low impact workout or a high intensity activity, it is important to warm up and cool down, especially when you are older. Warming up by stretching and doing calisthenics helps get your blood pumping and your muscles warmed up.
This helps to prevent you from injuring yourself while exercising. Just as important as it is to warm up, it is just as crucial that you cool down. Cooling down happens after your workout, and is a time for you to stretch out your muscles. This will help you from cramping up later, which can be painful.
The truth is, you can live a very active life well into your golden years. Of course there are a couple more precautions you should take, but there is no reason to not run a marathon in your 70’s.
Apply the exercise for seniors tips from this article to help keep yourself healthy and active throughout all your live long days.
